I ran every day for 100 days and did 500 km. Below my story from hate to love running. And how it transformed my life (and work).

Five months ago, running was my enemy. I found it to be too time-consuming and just boring. But after reading about its science-backed benefits, I decided to challenge myself.

FROM HATE TO LOVE❤️: My 3 simple steps.

1. 😄 Make it Fun:
Listen to your favourite music or podcasts, wear comfy gear you love, and choose scenic routes or run at sunrise/sunset.

2. 🎮 Make it a Game:
I set a goal to run 21 days straight (became 100 days eventually) and celebrated every 100 km milestone.

3. 🔄 Consistency is Key:
When you’re feeling lazy or the weather sucks, do 1km in a slow pace.

The positive impact was incredible:
– Increased energy
– Improved sleep
– Enhanced focus and self-discipline
– Reduced stress
– Overall better mood
– Hours of educational materials listened

That’s my story. What is your running experience?