Want an easier life and more time to achieve goals? It might start with harder choices. Learning about the power of habits changed everything for me. I replaced bad habits with good ones and the results were life-changing.

Here’s my daily routine:
✔️ 5 km sunset run
✔️ 1 hour of learning
✔️ Journaling and reflecting on the previous day
✔️ Daily planning and prioritizing
✔️ 3 hours of Deep Focus work
✔️ 1 hour walk
✔️ 2 meditations
✔️ Healthy eating
✔️ Focus on 1 most important goal daily
✔️ 8 hours of sleep

These habits give me energy, focus, and a sense of control over my life.

But where do you find the time?
Replace these time-wasters and see the difference:
❌ No smoking +30 minutes per day
❌ No alcohol: + several hours back in your week
❌ No social media +1 hour daily
❌ No TV/Netflix or video games at minimum + few hours per week

Think about it. Which ONE habit are you ready to change today?
The science of habits is fascinating! If you’re curious, I’ve shared some links in the comments.

Powerful image by Visualize Tom